"Beginning Yoga Series" 
with Suzanne Berger
Mondays 5:30 pm
May 24 - June 28

Join Suzanne for this six week series which will explore using breath and movement to find balance and alignment within the body. Students will gain awareness of how moving the body can free painful symptoms. Suzanne will work with each individual student to facilitate making the yoga practice your own unique experience. Designed for those new to yoga or those who would like to deepen their knowledge of yoga and the body.

Cost: $75
Advance Registration Required

"Introduction to Ashtanga" 
An eight week series with Mary Kay
Fridays 8:30 - 9:45 am
April 30th - June 18th

Join Mary Kay for this eight week series designed to explore the ancient and timeless tradition of the Ashtanga Yoga Primary Series. This specific set of poses that drives our awarenesses deeper as our bodies open in continuous flow of breath and movement. Be prepared to sweat as you discover new poses. MaryKay will continue to teach the intricacies of alignment while exploring student's individual needs in the practice.

Cost: $100 / 8 weeks
Advance registration and payment required